Part II. Cure yourself with Wonder Fruits! Hot Five!

All these fruits deserve not only articles but poems! They are our true friends.

1. Apple


I think everyone knows this old saying: “An apple a day keeps the doctor away.” That’s true! Probably, apple is the king of the fruits.

Apples are very useful: they help to strengthen a heart, stimulate the work of lungs, and regulate liver. Apples contain many essential vitamins and nutrients: vitamins С, Bi, B2, Вб, Е, К, РР, and natural fruit sugars. Apple is a great source of fiber.

Please don't peel the apple. Remember, apple's peel is very useful! It contains fiber, nutrients and antioxidants, thus helping us to fight diseases.

Two-thirds of the fiber, and many of the antioxidants, are found in apple's peel.

2. Grapefruit

Some scientists believe that grapefruit is the most useful fruit, because even its pits protect us from diseases!

Grapefruit is a great source of fiber and it’s the champion among other fruits containing a fiber. It has more fiber than orange, apple and banana!

It contains also bioflavonoids and vitamin C, a big friend of immune system.

Grapefruit is very good for your heart. It can help to lower the risk of heart disease.

Scientific researches proved that even grapefruit pits are very good for health. Pits contain nutrients with some properties similar to antibiotics characteristics. So these nutrients fight with different bacteris in our body and therefore protect us from diseases.

3. Orange


One writer named oranges as “golden apples of the sun”. He was poetic about these wonderful fruits, wasn’t he?

Of course, orange has high vitamin C content and the natural fiber. One orange contains approximately 50mg of vitamin C; it’s about 2/3 of our daily need. Orange juice is an excellent source of calcium.

It also contains folic acid, beta-carotene, potassium, selenium, antioxidants, and plenty of phytochemicals, the bioactive compounds in plant foods that help nutrients boost the immune system.

Scientific studies say that cardiovascular diseases, diabetes, and obesity may be reduced with daily citrus fruit intake. Orange, as other citrus fruits, is high of antioxidants, resulting in the inhibition of tumour growth and the normalising of tumour cells.

4. Avocado


Avocados contain 81 micrograms of the carotenoid lutein, which helps maintain healthy eyes.

Avocado contains nearly 20 vitamins, minerals and beneficial plant compounds.

Avocado is recommended to people suffering from heart diseases and as addition to a calorie-controlled diet.


5. Lemon

Lemon is a great diseases fighter! Everybody knows how it’s helpful when you have a sore throat, flu, a cold, and any virus disease.


A cup of tea with a slice of lemon is not only delicious and wonderful drink but also a great source of vitamins and energy.


Lemon contains Vitamin C, Vitamin B, Calcium, Phosphorus, flavonoid a compound that contains antioxidant and anti-cancer properties.

Take care and be healthy!

Photos: www.flickr.com

Herpes:Blog Reviews

I've decided to review herpes resources: sites, blogs, etc. Today I'd like to present Christopher Scipio's blog.

Christopher is Homeopath/Herbalist, Holistic Viral Specialist (http://www.natropractica.com/).

His blog http://herpesnation.blogspot.com/2006/05/love-is-bigger-than-herpes.html is about herpes, but not only about herpes. He said so wonderful words about love! Just listen:

Love is bigger than herpes

Love is bigger than fear.
But love is bigger than sex,

bigger than social prejudice,

bigger than shame,

bigger than guilt,

bigger than herpes.

Don't let herpes define you.

Love Can Set you Free from Herpes

The best prescription I can offer to anyone with herpes is find yourself in a relationship with someone who loves you unconditionally and isn't afraid of getting herpes from you.

Hear me well, I'm not saying someone who wants to catch herpes from you, but someone who isn't morbidly afraid of catching herpes from you.

The onus is still on you to protect your lover by managing your herpes. The unconditional love from a non-fear based relationship will help set you free from herpes or anything else that may be ailing you.

Mobilize your immune system

You are god/dess to the billion of cells in your body
Those cells will respond to you
They hang on your every intention- formed and unformed
You create your own gospel/god-spell everyday

Somehow along the way we collectively bought into the myth of our
own powerlessness
But you can experience your almost unlimited powers
The day you decide to no longer believe in the lie
You are the great healer

Your body is a great miracle
When ill you can mobilize your immune system
Command it and believe it
And it will be so

But you cannot fake it
Your body knows the difference in what you solemnly believe and what
you do not
Are you ready to claim your own greatness?
Will today be the day that you rewrite the script of your life?

Do you dare to be healthy?

Author: Christopher Scipio, http://herpesnation.blogspot.com/

Thanks a lot, Christopher for your wonderful words!

Fight Diseases with Smile! Is it possible?

When I’ve learned about this fact I was very surprised. Smile? Just smile? How it’s possible to get rid of different diseases with the help of smile?

Maybe you can’t believe but it’s true. It turns out that smile it a really powerful thing. If you keep smiling your health is improving. Can’t believe?


The mechanics of the process is the following. When you smile, you give a signal to your body: “Everything is good!” I emphasize the word IS. Everything IS good, not “will be” good but it IS very well already now!

But life isn’t so easy. You smile and your body is surprised: “Is it really good? Impossible. Usually things are not so good. Let’s see what will be next…”

Your body knows your ordinary state and can’t believe that something has changed. It’s a natural resistance of your body. But you have to win! Keep smiling! And step by step your body begins to understand that… everything IS good! Every cell of your body begins to joy and this joy will help to get rid of diseases!


By the way, do you think that it’s so easy to keep smiling every moment? Just try! It’s very difficult. You aren’t accustomed to keep smiling, are you?

In order to win your diseases, you have to win yourself. You have to win your own lazy and sad nature that is not accustomed to joy every moment, to keep smiling everywhere and anytime!

It’s part of the healing system of Norbekov. He applies this system helping people to take glasses off (i.e. to restore their eyesight to normal), and to get rid from different diseases including varicose veins, digestive tract diseases etc.


Many friends of mine visited his seminars and confirmed that it’s very helpful. It works! Someone got rid of tumours, someone said that his eyesight has improved etc. Their health has improved anyway!

By the way, there is an article about Norbekov’s system and very interesting comments concerning eyesight restoring, including personal experienses: http://www.mind-energy.net/archives/95-Restore-eyesight-to-normal.html

In any case you have to believe in yourself. It’s a matter of your subconsciousness. If your subconsciousness believes that you are healthy, you ARE healthy! It’s like that: your subconsciousness will command to your body: BE HEALTHY!

Yes, it’s like a magic. But you really ARE your own magician.


Look at these photos. Do you feel a positive energy coming from them? Seeing them, you begin smiling spontaneously, don’t you?

There are different smiles of course. If you want to become healthy, your smile has to be open, sincer, happy!

Keep smiling anytime and terrible diseases will leave you forever!

Photos: http://www.flickr.com/